Sausage Spaghetti is a fun and tasty dish that combines simple ingredients with a rich, savory tomato sauce. Perfect for busy students or anyone craving a comforting meal with a Hungarian twist, this recipe features sausages, luncheon meat, and plenty of herbs. It's a quick and satisfying option for any weeknight dinner.
In this guide, I'll walk you through how to make this delicious Sausage Spaghetti, complete with a shopping list, preparation steps, nutritional information, and estimated prices per serving.
Shopping List
For this recipe, you'll need the following ingredients:
- 3 tablespoons of pork lard
- 1 onion
- 400 g sausage (preferably hot dog style)
- 200 g canned luncheon meat
- 2 teaspoons thyme
- 1 teaspoon dried oregano
- 360 g tomato paste
- 200 g Trappista cheese (or any mild cheese)
- 500 g spaghetti pasta
These ingredients make 4 servings.
Preparation
- Prepare the ingredients: Dice the onion and slice the sausage into thin rounds. Grate the Trappista cheese and set aside.
- Cook the base: Heat the pork lard in a large pan over medium heat. Add the diced onion and sauté until soft and translucent.
- Add the meat: Stir in the sliced sausage and crumbled luncheon meat. Cook until lightly browned and heated through.
- Season and build the sauce: Add the thyme and oregano, stirring well to combine. Pour in the tomato paste and mix thoroughly. Allow the sauce to simmer for about 5–10 minutes, stirring occasionally.
- Cook the pasta: While the sauce is simmering, cook the spaghetti in salted boiling water according to the package instructions until al dente. Drain and set aside.
- Combine: Add the cooked spaghetti to the pan with the sauce, mixing everything together until the pasta is evenly coated.
- Serve: Plate the spaghetti and sprinkle generously with the grated Trappista cheese for a creamy, cheesy finish.
Nutritional Information
Sausage Spaghetti is a hearty meal, high in calories from the sausage, luncheon meat, and cheese. It's also packed with protein and fats while providing plenty of carbs for energy. Here’s the breakdown for the full recipe and per serving (assuming 4 servings):
Nutritional Information for the Entire Recipe:
- Calories: ~3400 kcal
- Protein: ~125 g
- Fat: ~185 g
- Carbohydrates: ~300 g
- Fiber: ~15 g
- Sodium: ~6000 mg
- Calcium: ~700 mg
- Iron: ~10 mg
Nutritional Information per Serving (1/4 of the total recipe):
- Calories: ~850 kcal
- Protein: ~31 g
- Fat: ~46 g
- Carbohydrates: ~75 g
- Fiber: ~3.75 g
- Sodium: ~1500 mg
- Calcium: ~175 mg
- Iron: ~2.5 mg
This dish is a great source of protein thanks to the sausage and luncheon meat. It's filling and provides a lot of energy, perfect for long study sessions or after a busy day.
Price per Serving
The total cost of this Sausage Spaghetti recipe is approximately $7.20 for 4 servings, making it about $1.80 per serving. Here’s a breakdown of the estimated ingredient costs:
- 3 tablespoons pork lard: $0.20
- 1 onion: $0.30
- 400 g sausage: $2.50
- 200 g luncheon meat: $1.50
- 2 teaspoons thyme: $0.10
- 1 teaspoon oregano: $0.05
- 360 g tomato paste: $0.90
- 200 g Trappista cheese: $1.20
- 500 g spaghetti: $0.45
Sausage Spaghetti is a quick and affordable meal, perfect for those days when you want something warm and comforting with minimal prep work! The sausage adds a smoky flavor, and the cheese brings everything together into a creamy delight.
